Dance Lessons for Adults
Embrace Your Passion with Dance Lessons for Adults!
It's never too late to ignite your love for dance at Bradley Dance Freelance! Our dance lessons cater to adults of all ages and abilities, providing a welcoming and supportive environment where you can learn, grow, and express yourself.
Unleash your inner dancer – Sign up for adult dance lessons today!
Welcome to our Dance Lessons for Adults
At Bradley Dance Freelance, we offer a wide range of dance styles for adults, from Ballet to Ballroom, Latin-American to Cuban Salsa, Bachata, Lambada, Argentine Tango, American Smooth, and much more. Whether you are a social dancer or a competitor, our collective skill set can cater to your desires and goals.
We provide group sessions at convenient locations in Leicester, Cosby, and Glenfield, with the option of private lessons for a more tailored approach. Our objective is to uplift your mental well-being, self-esteem, and confidence through the expression of dance. We aim to help you reveal the best version of yourself and improve your physical, mental, emotional, and social health.
We also offer online sessions, so you can join us from anywhere in the world and never miss a class. Our classes are available seven days a week, and we offer home visits for both adults and elders, making it convenient for you to enjoy the dance styles you desire.
I work alongside skilled dancers and life coaches who can provide Mind Health programmes, lending from Yoga and Pilates to conscious eating habits, and offering something for everyone.
Join our dancing family today and experience the joy of dance!
Beginner Dance Classes for Adults
At Bradley Dance Freelance, we offer beginner dance lessons for adults, aimed at those who are new to dancing, lack confidence, or want to build a solid foundation. Our lessons and classes start with the very basics, with solo dancing to help you absorb information before moving on to partner work.
We understand that everyone learns at their own pace, which is why we take a slower approach to teaching, focusing on the mechanics of each dance and how to hold your partner. Our beginner classes cover a range of styles, including Ballroom, Latin, and Salsa, and we provide a brief history and background of each dance.
By the end of our beginner dance lessons, you will have gained the confidence and ability to glide across the dance floor with ease, telling a story through your movements. We recommend wearing comfortable clothes and shoes with non-rubber soles for optimal movement.
Improver Dance Classes for Adults
Bradley Dance Freelance offers improver dance lessons for adults that are designed to enhance your dancing skills and techniques. In these classes, you will gain further insight and awareness into dancing, with a focus on weight transfer, footwork, and using the floor to your advantage. The lessons will introduce innovative techniques to improve your tracking, quality, and standing leg development.
You will learn more advanced partnering skills, such as lead and follow, and add complex patterns to challenge your stamina and focus. The lessons will also focus on posture, shaping, coordination, musicality, and different types of rhythm changes to add a surprise element to your dancing.
Join us at Glenfield and wear comfortable clothes, easy movement from the hip joint, and comfortable dancing shoes without rubber soles, ideal for gliding across the floor. Get ready for an exciting and playful experience!
Advanced Dance Classes for Adults
Bradley Dance Freelance advanced dance lessons for adults cater to dancers who have at least 8 years of dance experience and are passionate about pursuing their dreams and goals in dance, such as competitive work or choreography. The classes are structured to ensure linear progression with more complex timing and choreographies. These classes will focus on foot speed and body action, fine-tuning each step and figure, and developing greater awareness and energy transfer between partners. The class covers a variety of dances, including foxtrot, rumba, waltz, and more.
Comfortable clothing, easy movement from the hip joint, and comfortable dancing shoes with non-rubber soles are recommended for optimal gliding across the floor.
Ballroom dance styles
International Standard
International Standard
International Standard
Includes dances such as the Waltz, Tango, Viennese Waltz, Foxtrot, and Quickstep.
International Latin
International Standard
International Standard
Includes dances such as the Cha-Cha, Samba, Rumba, Paso Doble, and Jive.
American Smooth
International Standard
American Smooth
Includes dances such as the Waltz, Tango, Foxtrot, and Viennese Waltz.
American Rhythm
American Rhythm
American Smooth
This style includes dances such as the Cha-Cha, Rumba, Swing, and Bolero.
Latin Barre
American Rhythm
Argentine Tango
Fast track your Latin-American training with our online exercise drills and courses, with in-depth technical help and support. Excellent for cardio, strength and flexibility - whilst targeting feet, ankles, hips, bums and core.
Argentine Tango
American Rhythm
Argentine Tango
This style is a passionate and dramatic dance that originated in Argentina.
Rock and Roll
Rock and Roll
Rock and Roll
This style is danced to rock and roll music and is characterised by lively and energetic moves.
Salsa
Rock and Roll
Rock and Roll
This style is danced to Latin music, it has its origin in Cuba and it's a very popular social dance.
Bachata
Rock and Roll
Bachata
This style is danced to Bachata music, it has its origin in the Dominican Republic and it's a very popular social dance.