Fun and Fitness: Dance Classes for Older Adults in Cosby

Our classes are specifically designed to cater to the needs of older adults who are interested in learning partner dancing for the first time. We understand that it can be daunting to try something new, so we start from the very beginning, teaching the basics of ballroom and Latin dances, such as the waltz, tango, and cha-cha.

Our class structure allows for a comfortable learning pace, allowing you to build your confidence and skills in a supportive environment. As you progress, we'll introduce the mechanics of partner dancing, including how to hold and embrace your partner, so you can start dancing together with ease.

At Bradley Dance Freelance, we believe that dancing is not just a physical activity, but also an opportunity for personal development. That's why we provide insight into the history and origins of each dance, helping you understand the character, mood, and postural alignment of each one.

Comfortable clothing that allows for easy movement from the hip joint, and comfortable dancing shoes with non-rubber soles, are ideal for gliding across the floor.

Join us for our Beginner Older Adult dance class in Cosby and discover the joy of dancing. Sign up today!

At Bradley Dance Freelance Improvers Older Adult Dance Class in Cosby, we are committed to furthering your understanding and insight into dancing. Our class will help you develop your technique and become more aware of weight transfer from foot to foot, allowing you to use the floor as your friend to manoeuvre around it with ease. We emphasise intention and conviction in your movements, as well as innovative technique tips to improve your tracking, quality and skill.

We will teach you more advanced skills in partnering, such as lead and follow, and challenge your stamina and focus with complex patterns. You will also learn the finer details of posture, shaping, coordination, musicality, and different types of rhythm changes that will create a surprise element for the observer. This is where dancing becomes really exciting and playful!

To participate in our Improvers Older Adult Dance Class, we recommend wearing comfortable clothes that allow easy movement from the hip joint, and comfortable dancing shoes with non-rubber soles that are ideal for gliding across the floor.

Join us in Cosby for a fun and energising class that will leave you feeling accomplished and inspired! Check our schedule and sign up today.

Our classes are perfect for those who have been dancing religiously for over 8 years and are looking to take their skills to the next level. Whether you have competitive goals, want to take exams, or just love to express yourself through dance and choreography, our classes are designed to help you achieve your dreams.

With structured progression that is linear and gradual, we'll help you develop interesting and complex timing and choreographies that use all of your general techniques and experiences to produce a stylish and charismatic performance. You'll learn more about foot speed and body actions, as well as the finer points of each step and figure, enabling you to develop your awareness and energy transfer with your partner.

Comfortable clothes, easy movement from the hip joint, and comfortable dancing shoes without rubber soles are ideal for gliding across the floor. Join our advanced class and take your dancing to the next level!